May is National “Check Your Posture” Month

May is National “Check Your Posture” Month

Happy “Check Your Posture” month! At Active Health & Wellness Center, we believe spinal alignment is essential to overall health and function. Most people first notice poor posture in a photograph. Even if you don’t know how to measure poor posture, you definitely...
The Great Outdoors

The Great Outdoors

This summer at Active Health and Wellness, we are celebrating The Great Outdoors! As the weather becomes warmer, summer is the perfect time to get out and enjoy some outdoor activities. Biking, hiking, kayaking, and swimming are just a few of our favorite ways to get...