Stretching is one of the simplest tools for feeling better in your body. It helps you move with ease, shake off stiffness, and stay ready for anything from a long
August 28, 2025
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Stretching is one of the simplest tools for feeling better in your body. It helps you move with ease, shake off stiffness, and stay ready for anything from a long
After surgery, a multidisciplinary approach often leads to the best outcomes. Exercise rehabilitation focuses on restoring strength, balance, and function through structured exercises. Chiropractic care can complement this by addressing
How Spinal Misalignment Disrupts Sleep Spinal misalignment, often called subluxation, refers to a shift in the vertebrae that can place pressure on nerves, tighten muscles, and irritate surrounding tissues. While
The Importance of Physical Activity for Seniors As we age, maintaining an active lifestyle becomes essential for preserving independence, preventing disease, and improving quality of life. According to the National
Recognizing Tension-Type Headaches Tension-type headaches are the most common primary headache disorder worldwide. Annually, they affect between 30 to 78 percent of people depending on the region, and lifetime prevalence
Peripheral neuropathy refers to damage or dysfunction of peripheral nerves, the ones outside your brain and spinal cord. These nerves carry sensory information, control muscle movement, and govern automatic functions
How Chiropractic Care Can Help You Perform Your Best At Active Health & Wellness Center in South Bend, we understand that athletes, whether professional or recreational, are always looking for
Enhancing Health and Wellness in South Bend Chiropractic care is often associated with adults seeking relief from back pain, but did you know that it can also benefit children and
In today’s fast-paced world, people are increasingly seeking comprehensive solutions that promote holistic health. One powerful duo in this realm is the combination of nutrition and chiropractic care. Although Active
As the new year approaches, many of us contemplate ways to improve our health and set goals to enhance our well-being. One significant aspect of health often overlooked is gut